Online CBT

Cognitive behavioural therapy (CBT) is a talking therapy based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change one of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding that can be very unhelpful. CBT works to help us notice and change unhelpful thinking styles or behaviours.

We currently offer CBT via Zoom.

Face to face CBT is offered at our sister company, Lewis Psychology CIC.

Types of CBT therapy

In addition to providing classical CBT and Cognitive Therapy (CT) we offer what is considered “third wave” or third generation CBT including:

  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Compassion Focused Therapy (CFT)
  • Schema Therapy

Don’t worry, you do not have to choose your preferred model from the list above.  Your online CBT therapist will tailor your treatment to suit your presenting issue, your personality and your therapy goals.

What can CBT help with?

The National Institute for Health and Care Excellence (NICE) recommends CBT in the treatment of the following conditions:

  • Anxiety disorders (including panic attacks and post-traumatic stress disorder)
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Chronic fatigue
  • Chronic pain
  • Physical symptoms without a medical diagnosis
  • Sleep difficulties
  • Anger management

CBT will also help with many issues not listed above such as:

  • Low self-esteem and confidence
  • Work issues
  • Relationship issues
  • Post traumatic stress disorder (PTSD)
  • Easting disorders
  • And much more

Cognitive Behavioural Therapy (CBT) Videos

For more CBT videos please visit our YouTube channel

FAQ online CBT

Deciding to seek online CBT is a really important step and understandably you may have some questions.  Our FAQ Online Therapy page we answer some common questions. If you have any further questions please contact our Wolverhampton office on 01902 827808 or complete our online contact form.

Fees and payment

Online CBT is £85 for a 50 minute appointment. The session fee is payable 48 hours in advance of each session via:

If you would would like to pay over the phone please contact us on 01902 827808.

Lewis Psychology Online therapists

All our therapists are insured, professionally trained and registered. All Lewis Psychology Online counsellors have been awarded professional recognition with their respective professional bodies such as the British Psychological Society (BPS) and Health Care Professions Council (HCPC), British Association for Counselling and Psychotherapy (BACP) or United Kingdom Council for Psychotherapy (UKCP). Please visit our staff profile page.

No-Obligation discussion

Free initial telephone discussion

If you are looking for online CBT please contact Teresa Lewis for a 15 minute no-obligation discussion. Teresa is a BACP Senior Accredited Counsellor and Psychotherapist so she will be able to briefly discuss your issues, answer questions and explain more about how online CBT works.  At this time you can decide whether you would like to book an appointment. The discussion is conducted without any obligation to book an appointment.

Make an appointment for online CBT

If you would like to speak to one of our therapists regarding online CBT please call our Wolverhampton office on 01902 827808.  Alternatively, fill out our online contact form and we will contact you within 24 hours.