Anger is a normal, healthy emotion, neither good nor bad. Like any emotion it communicates a message telling you that a situation is threatening, disrespectful, unfair or upsetting. While it’s normal to feel angry when you’ve been threatened, mistreated or wronged, anger becomes a problem when you express it via hostility, rage, violence, passive aggression and game playing.
We currently offer anger management via Skype, Zoom or telephone.
Face to face anger management is offered at our sister company, Lewis Psychology CIC.
What are the benefits of online anger management?
During your online anger management sessions you will be learning how to recognise signs that you’re becoming angry and discover how to take action to calm down and deal with the situation in an appropriate, assertive and productive way.
Online anger management helps you recognise frustrations early and resolve them in a way that allows you to express your needs in a calm and controlled manner. Online anger management will enable you to:
- Explore what’s really behind your anger
- Identify the unhelpful thinking patterns that trigger your anger
- Be aware of your warning signs
- Learn new ways to calm anger
- Recognise how to communicate your needs assertively and with respect
- Learn how to talk about things that frustrate you without letting anger flare up
- Find new ways to release tension
- Avoid addictive escapes such as alcohol, drugs or food
- Use anger management techniques to keep your cool and maintain control
- Stay calm by looking after yourself
FAQ Online Anger Management
Deciding to seek online anger management is a really important step and understandably you may have some questions. On our FAQ Online Therapy page we answer some common questions. If you have any further questions, please contact our Wolverhampton office on 01902 827808 or complete our online contact form.
Fees and Payment
Online anger management is £80 for a one hour appointment. The session fee is payable 48 hours in advance of each session via:
- bank transfer
- credit/debit card using our online payment terminal
If you would would like to pay over the phone please contact us on 01902 827808.
Lewis Psychology Online Therapists
All of our therapists are insured, professionally trained and registered. All Lewis Psychology Online therapists have been awarded professional recognition with their respective professional bodies such as the British Psychological Society (BPS) and Health Care Professions Council (HCPC), British Association for Counselling and Psychotherapy (BACP) or United Kingdom Council for Psychotherapy (UKCP). Please visit our staff profile page.
Initial telephone discussion regarding online anger management
If you are looking for online anger management please contact Teresa Lewis for a 15 minute no-obligation discussion. Teresa is a BACP Senior Accredited Counsellor and Psychotherapist so she will be able to briefly discuss your issues, answer questions and explain more about how online anger management works. At this time you can decide whether you would like to book an appointment. The discussion is conducted without any obligation to book an appointment.
Make an appointment for online manager management
If you would like to speak to one of our therapists regarding online anger management, please call our Wolverhampton office: 01902 827808. Alternatively, fill out our online contact form and we will contact you within 24 hours.