Online counselling allows you to discuss problems and any difficult feelings in a safe, confidential environment. People seek online counselling for many reasons, from looking to change a certain aspect of their life, needing support, or because they want to explore and understand their thoughts, feelings or behaviours more closely.
We currently offer counselling via Skype, Zoom or telephone.
Face to face counselling is offered at our sister company, Lewis Psychology CIC
What are the benefits of online counselling?
Some clients are geographically remote or have mobility issues which hinder them attending in person, for other clients the time required out of their schedule to attend in person can be too great (i.e business owners, parents and carers). Clients who suffer from agoraphobia, chronic anxiety or depression may find leaving the house problematic, therefore online sessions can provide a way to engage in counselling. Other benefits of online counselling include:
- improved communication and interpersonal skills
- greater self-acceptance and self-esteem
- ability to change unhelpful behaviours
- better understanding and management of emotions
- relief from depression, anxiety or other mental health conditions
- ability to make sense of difficult emotions and understand yourself
- resolve relationship issues, or find ways to manage them
- recognise unhelpful patterns or behaviours and find ways to change them
- increased confidence and decision-making skills
- Increased ability to effectively manage stress
- improved problem-solving and conflict resolution skills
What types of therapy do you offer?
All Lewis Psychology Online therapists are trained to at least masters degree level which means we are trained in more than one counselling modality. This enables us to formulate cases, plan intervention strategies and tailor interventions to suit the needs of the client.
Our team of highly qualified online counsellors and psychologists deliver a large range of counselling and psychotherapy approaches including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Couples counselling
- Gestalt Therapy
- Mindfulness Based Cognitive therapy (MBCT)
- Person Centred Therapy
- Psychodynamic Therapy
- Schema Therapy
- Solution Focussed Therapy
- Systemic Therapy
- Transactional Analysis (TA)
Don’t worry, you do not have to choose your preferred counselling model from the list above. Your online counsellor will tailor your treatment to suit your presenting issue, your personality and your therapy goals.
FAQ online counselling
Deciding to seek online counselling is a really important step and understandably you may have some questions. On our FAQ Online Therapy page we answer some common questions. If you have any further questions please contact our Wolverhampton office on 01902 827808 or complete our online contact form.
Fees and payment
Online Counselling is £80 for a one hour appointment. The session fee is payable 48 hours in advance of each session via:
- bank transfer
- credit/debit card using our online payment terminal
If you would would like to pay over the phone please contact us on 01902 827808.
Lewis Psychology Online therapists
All our therapists are insured, professionally trained and registered. All Lewis Psychology Online counsellors have been awarded professional recognition with their respective professional bodies such as the British Psychological Society (BPS) and Health Care Professions Council (HCPC), British Association for Counselling and Psychotherapy (BACP) or United Kingdom Council for Psychotherapy (UKCP). Please visit our staff profile page.
Free Initial telephone discussion
If you are looking for online counselling please contact Teresa Lewis for a 15 minute no-obligation discussion. Teresa is a BACP Senior Accredited Counsellor and Psychotherapist so she will be able to briefly discuss your issues, answer questions and explain more about how online counselling works. At this time you can decide whether you would like to book an appointment. The discussion is conducted without any obligation to book an appointment.
Make an appointment for online counselling
If you would like to speak to one of our therapists regarding online counselling please call our Wolverhampton office on 01902 827808. Alternatively, fill out our online contact form and we will contact you within 24 hours.